Smoked Salmon Bagel

This Smoked Salmon Bagel is a delicious and nutritious breakfast option, featuring a perfect blend of creamy, tangy flavors and high-quality protein. Topped with fresh vegetables and a touch of lemon, it's a satisfying start to your day.

Ingredients

• Whole grain bagels - 2
• Smoked salmon - 100 grams
• Cream cheese - 100 grams
• Capers - 1 tablespoon
• Red onion - 50 grams, thinly sliced
• Cucumber - 1/2, thinly sliced
• Lemon - 1, for zest and juice
• Fresh dill - 1 tablespoon, chopped
• Black pepper - to taste

Steps

1. Slice the whole grain bagels in half and toast them until golden brown.
2. In a small bowl, mix the cream cheese with a bit of lemon zest, lemon juice, and black pepper to taste.
3. Spread the lemon cream cheese mixture evenly on the toasted bagel halves.
4. Layer the smoked salmon over the cream cheese on each bagel half.
5. Top with thin slices of red onion, cucumber, and capers.
6. Garnish with fresh dill and serve immediately.

Nutrition

• Calories: 450
• Protein: 27 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 1100 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from smoked salmon, beneficial for heart health.
• Rich in protein and fiber, helping to keep you full and satisfied.

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