Smoked Portobello Mushrooms

Smoked Portobello Mushrooms are a delicious and hearty vegetarian dish that brings the rich flavors of BBQ to your table. Marinated in a savory blend of spices and smoked to perfection, these mushrooms are a satisfying alternative to traditional meat dishes.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Brown sugar - 1 teaspoon
• Apple cider vinegar - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Clean the Portobello mushrooms by wiping them with a damp cloth and removing the stems.
2. In a bowl, whisk together the olive oil, soy sauce, smoked paprika, garlic powder, onion powder, black pepper, brown sugar, and apple cider vinegar to create a marinade.
3. Place the mushrooms in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Prepare your smoker or grill by preheating it to a medium heat (about 180-200°C or 350-400°F).
5. Remove the mushrooms from the marinade and place them on the smoker or grill, gill side up.
6. Smoke or grill the mushrooms for about 10-15 minutes, basting with leftover marinade halfway through, until they are tender and have a nice char.
7. Remove from the grill, let them rest for a few minutes, then garnish with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help fight inflammation.
• Low in calories and high in fiber, promoting digestive health.

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