Smoked Portobello Burgers

Savory and satisfying, these Smoked Portobello Burgers bring a rich, smoky flavor to the classic American BBQ experience. Perfectly marinated and grilled, they are an indulgent yet healthy vegetarian option that everyone will love.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Balsamic vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Burger buns (kosher) - 2
• Lettuce leaves - 4
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, sliced
• Avocado - 1 small, sliced
• Barbecue sauce (kosher) - 2 tablespoons

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together the olive oil, soy sauce, balsamic vinegar, garlic powder, smoked paprika, salt, and black pepper.
3. Clean the Portobello mushrooms and remove the stems, then brush both sides with the marinade.
4. Let the mushrooms marinate for about 10 minutes.
5. Place the marinated mushrooms on the grill, gill side down, and cook for 5-7 minutes.
6. Flip the mushrooms and continue grilling for another 5-7 minutes, or until tender and smoky.
7. During the last minute of cooking, place the burger buns cut side down on the grill to toast lightly.
8. Assemble the burgers by placing a grilled Portobello on each bun, topped with lettuce, tomato, red onion, avocado, and a drizzle of barbecue sauce.
9. Serve immediately and enjoy your delicious Smoked Portobello Burgers!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from the mushrooms and vegetables.
• High in fiber, promoting digestive health.

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