Smoked Lamb Ribs

Smoked Lamb Ribs are a tender and flavorful dish that combines the rich taste of lamb with aromatic spices and a smoky finish. Perfect for BBQ enthusiasts, these ribs are complemented by a homemade tangy sauce that takes the dish to the next level.

Ingredients

• Lamb ribs - 800 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Brown sugar - 1 tablespoon
• Apple cider vinegar - 2 tablespoons
• BBQ sauce - 120 ml
• Water - 1 liter

Steps

1. Preheat your smoker to 110°C (225°F).
2. In a bowl, mix together olive oil, salt, black pepper, garlic powder, onion powder, paprika, cumin, and brown sugar to create a rub.
3. Apply the rub evenly over the lamb ribs, ensuring they are well coated. Let them marinate for at least 1 hour, or overnight for better flavor.
4. Place the lamb ribs in the smoker and cook for about 4 hours, maintaining a consistent temperature of 110°C (225°F).
5. During the last hour of smoking, brush the ribs with BBQ sauce and add apple cider vinegar to the water pan in the smoker for added moisture.
6. Once cooked, remove the ribs from the smoker and let them rest for 10-15 minutes before slicing.
7. Serve the smoked lamb ribs with additional BBQ sauce on the side.

Nutrition

• Calories: 650
• Protein: 45 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains essential vitamins and minerals such as iron and zinc.

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