Smoked Lamb Chops

Smoked Lamb Chops are a flavorful and succulent dish, perfect for any barbecue lover. The combination of aromatic spices and a hint of smoke creates a delightful experience for the palate.

Ingredients

• Lamb chops - 4 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Dried rosemary - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Lemon juice - 1 tablespoon
• Wood chips (hickory or mesquite) - 1 cup

Steps

1. In a small bowl, mix the olive oil, garlic powder, smoked paprika, dried rosemary, black pepper, salt, and lemon juice to create a marinade.
2. Coat the lamb chops with the marinade, ensuring they are well-covered, and let them marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.
3. While the lamb chops are marinating, soak the wood chips in water for about 30 minutes.
4. Preheat your smoker or grill to medium-high heat, around 180-200°C (350-400°F).
5. Once the wood chips are ready, drain them and add them to the smoker box or directly on the coals if using a charcoal grill.
6. Place the marinated lamb chops on the grill grates and smoke them for about 20-25 minutes, flipping halfway through, until they reach an internal temperature of 60°C (140°F) for medium-rare.
7. Remove the lamb chops from the grill and let them rest for about 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 33 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and zinc, essential for immune function.

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