Smoked Eel

Smoked eel is a delicately flavored dish that combines the rich, savory taste of smoked eel with a crisp, refreshing salad. Perfect for a late-night Paleo feast, this dish is both satisfying and nutritious.

Ingredients

• smoked eel - 200 grams
• avocado - 1 medium, diced
• arugula - 100 grams
• cherry tomatoes - 100 grams, halved
• lemon juice - 2 tablespoons
• extra virgin olive oil - 1 tablespoon
• sea salt - to taste
• black pepper - to taste
• fresh dill - 1 tablespoon, chopped

Steps

1. In a small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper to create a dressing.
2. In a large mixing bowl, combine the arugula, diced avocado, halved cherry tomatoes, and fresh dill.
3. Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
4. On two plates, arrange the salad mixture and top with pieces of smoked eel.
5. Serve immediately, garnished with additional dill if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 580 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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