Smoked Duck Breast

Smoked Duck Breast is a succulent and flavorful dish that combines the rich taste of duck with a hint of smokiness, perfect for a memorable BBQ experience. This high-protein meal is easy to prepare and will impress your guests with its gourmet appeal.

Ingredients

• Duck breasts - 2 pieces (about 300g each)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Brown sugar - 1 teaspoon
• Applewood chips for smoking - 1 cup

Steps

1. Pat the duck breasts dry with paper towels and score the skin in a crosshatch pattern without cutting into the meat.
2. In a small bowl, mix the salt, black pepper, garlic powder, smoked paprika, and brown sugar to create a seasoning rub.
3. Rub the seasoning mixture evenly over both duck breasts, ensuring it gets into the scored skin.
4. Cover the duck breasts and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Prepare your smoker by soaking the applewood chips in water for about 30 minutes, then drain.
6. Preheat the smoker to a temperature of 120°C (250°F) and add the soaked applewood chips.
7. Place the duck breasts skin-side up in the smoker and smoke for about 60-75 minutes, or until the internal temperature reaches 65°C (150°F).
8. Remove the duck breasts from the smoker and let them rest for 10 minutes before slicing.
9. Serve the smoked duck breast slices with your choice of sides, such as grilled vegetables or a fresh salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential fatty acids, which are beneficial for heart health.

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