Smoked Duck

Smoked duck is a succulent and flavorful dish that brings the rich taste of barbecue to the elegant profile of duck. Perfectly smoked and glazed, it offers a delightful combination of savory and sweet flavors, making it a standout meal for any occasion.

Ingredients

• Duck breast - 400 grams
• Brown sugar - 50 grams
• Sea salt - 30 grams
• Black pepper - 5 grams
• Garlic powder - 5 grams
• Onion powder - 5 grams
• Smoked paprika - 5 grams
• Apple wood chips - 100 grams
• Honey - 30 grams
• Soy sauce - 20 ml
• Rice vinegar - 10 ml

Steps

1. Combine brown sugar, sea salt, black pepper, garlic powder, onion powder, and smoked paprika in a bowl to create a dry rub.
2. Rub the mixture generously over the duck breasts, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight for best results.
3. Soak apple wood chips in water for 30 minutes before smoking.
4. Preheat your smoker to 120°C (250°F).
5. Remove the duck from the refrigerator, and let it sit at room temperature for 30 minutes before smoking.
6. Place the soaked wood chips in the smoker and add the duck breasts, skin side up. Smoke for about 1.5 to 2 hours, or until the internal temperature reaches 65°C (150°F).
7. In a small saucepan, combine honey, soy sauce, and rice vinegar. Bring to a simmer over low heat, stirring occasionally until slightly thickened, about 5-7 minutes.
8. Once the duck is done smoking, remove it from the smoker and brush the honey glaze over the breasts.
9. Let the duck rest for 10 minutes before slicing, then serve with your choice of side dishes.

Nutrition

• Calories: 480
• Protein: 34 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 14 g
• Sodium: 850 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, promoting better oxygen transport in the blood.

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