Smoked Chicken Thighs

These smoked chicken thighs are juicy and packed with flavor, featuring a savory spice rub that elevates the classic BBQ experience. Perfectly cooked and infused with smoky goodness, they make a delightful keto-friendly meal.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Olive oil - 2 tablespoons
• Paprika - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Apple cider vinegar - 1 tablespoon
• Wood chips for smoking (hickory or apple) - soaked in water for 30 minutes

Steps

1. Preheat your smoker to 120°C (250°F).
2. In a bowl, mix olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create a spice rub.
3. Pat the chicken thighs dry with paper towels and rub the spice mixture evenly over each thigh.
4. Drizzle apple cider vinegar over the seasoned chicken thighs for added flavor and moisture.
5. Place the soaked wood chips in the smoker according to the manufacturer's instructions.
6. Arrange the chicken thighs on the smoker rack, skin side up, and close the lid.
7. Smoke the chicken thighs for 1.5 hours or until they reach an internal temperature of 75°C (165°F).
8. Remove the thighs from the smoker and let them rest for 5-10 minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 33 g
• Saturated Fat: 9 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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