Smoked Bratwurst

Smoked bratwurst is a flavorful and protein-packed dish perfect for a summer BBQ. The smoky aroma combined with the juicy texture of the bratwurst creates a satisfying meal that is sure to please any crowd.

Ingredients

• Bratwurst sausages - 4 pieces (about 400g)
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Applewood chips (for smoking) - 1 cup
• Bun or roll - 2 pieces
• Mustard - 2 tablespoons
• Sauerkraut - 100g

Steps

1. Soak the applewood chips in water for at least 30 minutes before starting the smoking process.
2. Preheat the smoker or grill to 120°C (250°F).
3. In a small bowl, mix the smoked paprika, garlic powder, onion powder, black pepper, and salt.
4. Rub the spice mixture evenly over the bratwurst sausages.
5. Once the smoker is ready, place the soaked applewood chips in the smoker box or directly on the coals.
6. Place the bratwurst on the grill grates and close the lid. Smoke for about 30-35 minutes or until they reach an internal temperature of 70°C (160°F).
7. While the bratwurst is smoking, prepare the buns by toasting them lightly on the grill for about 2-3 minutes.
8. Once the bratwurst are done, remove them from the smoker and let them rest for a few minutes.
9. Assemble the bratwurst in the toasted buns, and top with mustard and sauerkraut before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from the spices and sauerkraut.

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