Smashed Potatoes

Smashed Potatoes are crispy on the outside and fluffy on the inside, seasoned with fresh herbs and garlic for a delightful flavor. This Kosher American snack is perfect for sharing or enjoying as a comforting side dish.

Ingredients

• Baby potatoes - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and scrub the baby potatoes thoroughly, then add them to a pot of salted water.
3. Bring the water to a boil and cook the potatoes for 15-20 minutes, or until tender when pierced with a fork.
4. Drain the potatoes and let them cool for a few minutes.
5. On a baking sheet lined with parchment paper, place the cooked potatoes and gently smash each one with a fork or the bottom of a glass.
6. In a small bowl, mix the olive oil, minced garlic, chopped rosemary, salt, and black pepper.
7. Drizzle the garlic oil mixture over the smashed potatoes, ensuring they are well-coated.
8. Sprinkle grated Parmesan cheese over the top if using.
9. Bake in the preheated oven for 20 minutes, or until golden and crispy.
10. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 310
• Protein: 6 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in potassium and other essential nutrients from potatoes.
• Olive oil provides healthy fats and antioxidants.

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