Smashed Peas on Toast

Smashed Peas on Toast is a vibrant and nutritious snack that combines the creaminess of smashed peas with the crunch of toasted whole grain bread. This dish is not only quick to prepare but also packed with flavor and health benefits.

Ingredients

• Fresh peas - 200 grams
• Whole grain bread - 4 slices
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh mint leaves - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Crumbled feta cheese - 50 grams (optional)

Steps

1. Bring a small pot of salted water to a boil and add the fresh peas. Cook for about 3-5 minutes until tender, then drain and set aside.
2. In a mixing bowl, combine the cooked peas, olive oil, lemon juice, minced garlic, chopped mint, salt, and black pepper. Mash the mixture with a fork until it reaches a chunky consistency.
3. While preparing the peas, toast the whole grain bread slices until golden brown.
4. Spread the smashed pea mixture generously over the toasted bread slices.
5. If desired, sprinkle crumbled feta cheese on top for added flavor.
6. Serve immediately and enjoy your healthy snack!

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from peas, promoting digestive health.
• High in antioxidants and vitamins from fresh peas and mint, supporting overall wellness.

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