Smashed Pea Toast

Smashed Pea Toast is a vibrant and refreshing brunch dish that features creamy smashed peas on crispy toast, topped with zesty lemon and fresh herbs. This delightful vegetarian option is perfect for a light yet satisfying meal any time of day.

Ingredients

• Fresh peas - 200 grams
• Whole grain bread - 2 slices
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh mint - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a small pot of salted water to a boil and add the fresh peas. Cook for 2-3 minutes until tender, then drain and set aside.
2. In a mixing bowl, combine the cooked peas, olive oil, lemon juice, minced garlic, chopped mint, salt, and black pepper. Use a fork to smash the peas to your desired consistency, leaving some whole for texture.
3. Toast the slices of whole grain bread until golden brown and crispy.
4. Spread the smashed pea mixture evenly over the toasted bread.
5. Top with crumbled feta cheese, if using, and additional mint leaves for garnish. Serve immediately.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein and fiber from peas, promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health.

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