Smashed Avocado Toast

Smashed Avocado Toast is a vibrant and nutritious breakfast option that combines creamy avocados with fresh herbs and a hint of citrus. Served on toasted bread, it provides a delightful balance of flavors and textures to kickstart your day.

Ingredients

• Ripe Avocado - 1 large (about 200g)
• Lemon Juice - 1 tablespoon (15ml)
• Salt - 1/4 teaspoon (1.5g)
• Black Pepper - 1/4 teaspoon (1g)
• Red Pepper Flakes - 1/4 teaspoon (1g)
• Fresh Cilantro - 2 tablespoons, chopped (6g)
• Whole Grain Bread - 2 slices (about 90g)
• Olive Oil - 1 tablespoon (15ml)
• Cherry Tomatoes - 100g, halved
• Radish - 1 small, thinly sliced

Steps

1. Toast the slices of whole grain bread until golden brown and crispy.
2. In a bowl, scoop the flesh of the ripe avocado and mash it with a fork until creamy but still slightly chunky.
3. Add the lemon juice, salt, black pepper, red pepper flakes, and chopped cilantro to the mashed avocado and mix well.
4. Spread the smashed avocado mixture evenly over the toasted bread.
5. Top each toast with halved cherry tomatoes and thinly sliced radish for added freshness and crunch.
6. Drizzle with olive oil and serve immediately.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats that support heart health and reduce bad cholesterol.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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