Smashed Avocado Salad

This Smashed Avocado Salad is a vibrant and nutritious dish that combines creamy avocados with fresh vegetables and zesty lime for a refreshing supper option. Perfect for a light meal, it's packed with healthy fats and fiber.

Ingredients

• ripe avocados - 2
• cherry tomatoes - 200 grams
• cucumber - 1 medium
• red onion - 1/4 medium
• fresh cilantro - 2 tablespoons, chopped
• lime - 1, juiced
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - to taste

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
2. Using a fork, smash the avocado to your desired consistency.
3. Chop the cherry tomatoes in half and add them to the bowl with the smashed avocado.
4. Peel and dice the cucumber, then add it to the bowl.
5. Finely chop the red onion and add it to the mixture.
6. Stir in the chopped cilantro, lime juice, olive oil, salt, and black pepper.
7. Mix everything until well combined and adjust seasoning to taste.
8. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 360
• Protein: 4 g
• Carbs: 30 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.3 L

Health Benefits

• Rich in heart-healthy monounsaturated fats from avocados.
• High in fiber, aiding in digestion and promoting satiety.

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