Smashed Avocado Dip

Smashed Avocado Dip is a creamy and zesty snack that bursts with flavor and freshness, perfect for any gathering. Made with ripe avocados and a hint of lime, it is both nutritious and satisfying.

Ingredients

• 2 ripe avocados
• 1 small lime (juiced)
• 1 small garlic clove (minced)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin
• 1 tablespoon fresh cilantro (chopped)
• 1/2 small tomato (diced)
• 1 tablespoon red onion (finely chopped)
• Tortilla chips for serving

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add lime juice, minced garlic, salt, black pepper, and cumin to the bowl.
3. Use a fork to smash the avocado until it reaches your desired consistency.
4. Fold in the diced tomato, chopped cilantro, and finely chopped red onion.
5. Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to preference.
6. Serve immediately with tortilla chips for dipping.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding digestion and supporting weight management.

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