Sicilian Tomato Pie

Sicilian Tomato Pie is a deliciously thick and hearty pizza that combines a crispy crust with a rich tomato sauce, fresh herbs, and a sprinkle of cheese. This healthy twist on a classic dish is perfect for a satisfying meal without the guilt.

Ingredients

• Whole wheat pizza dough - 250 grams
• Canned crushed tomatoes - 400 grams
• Olive oil - 1 tablespoon
• Garlic cloves - 2, minced
• Dried oregano - 1 teaspoon
• Fresh basil - 1/4 cup, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 220°C (428°F).
2. In a medium saucepan, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant, about 1 minute.
3. Add the canned crushed tomatoes, dried oregano, salt, and black pepper to the saucepan. Simmer for 10 minutes, stirring occasionally.
4. Roll out the whole wheat pizza dough on a floured surface to fit a 9-inch (23 cm) square baking pan.
5. Transfer the rolled dough to the baking pan, pressing it into the corners and up the sides.
6. Spread the tomato sauce evenly over the dough.
7. Sprinkle the chopped fresh basil over the sauce, followed by the shredded mozzarella and grated Parmesan cheese.
8. Bake in the preheated oven for 20-25 minutes or until the crust is golden and the cheese is bubbly.
9. Remove from the oven, let it cool for a few minutes, slice, and serve.

Nutrition

• Calories: 380
• Protein: 16 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Whole wheat crust provides more fiber than regular dough, aiding digestion.
• Fresh tomatoes are rich in antioxidants, particularly lycopene, which is beneficial for heart health.

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