Sicilian Pizza

Sicilian Pizza is a thick, square-shaped pizza that boasts a deliciously crispy crust and is topped with fresh ingredients, perfect for a healthier twist on a classic American favorite. This recipe features whole wheat dough, vibrant vegetables, and a light layer of cheese, making it a nutritious and satisfying meal.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1 teaspoon
• Tomato sauce - 100 grams
• Mozzarella cheese (part-skim) - 100 grams, shredded
• Bell pepper (mixed colors) - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Black olives - 50 grams, sliced
• Fresh basil - 5 grams, chopped
• Oregano - 1 teaspoon

Steps

1. In a small bowl, dissolve the active dry yeast and honey in warm water and let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine whole wheat flour and salt. Add the yeast mixture and olive oil, and mix until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place it in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
4. Preheat your oven to 220°C (425°F).
5. Once the dough has risen, punch it down and spread it out into a greased square baking pan (20x20 cm).
6. Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
7. Sprinkle the shredded mozzarella cheese over the sauce, followed by the diced bell peppers, sliced red onion, and black olives.
8. Sprinkle chopped fresh basil and oregano on top.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly.
10. Remove from the oven, let it cool slightly, slice, and serve.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in fiber from whole wheat flour and vegetables, promoting digestive health.
• Contains healthy fats from olive oil and antioxidants from tomatoes and vegetables.

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