Shrimp Scampi Zoodles

Shrimp Scampi Zoodles is a vibrant and healthy twist on the classic dish, featuring succulent shrimp sautéed in garlic butter and served over spiralized zucchini noodles. This low-carb delight is perfect for a late-night meal, bursting with flavor and nutrition.

Ingredients

• Zucchini - 2 medium (about 400g)
• Shrimp (peeled and deveined) - 300g
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Butter - 2 tablespoons
• Lemon juice - 2 tablespoons
• Parsley (fresh, chopped) - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zoodles, and set aside.
2. In a large skillet, heat the olive oil and butter over medium heat until melted.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.
4. Add the shrimp to the skillet, season with salt and black pepper, and cook for 3-4 minutes until the shrimp turn pink and opaque.
5. Stir in the lemon juice and chopped parsley, mixing well to combine.
6. Add the zoodles to the skillet, tossing gently for about 2-3 minutes until the zoodles are just tender but still have some crunch.
7. Remove from heat, and adjust seasoning if necessary before serving immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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