Shrimp Scampi Whole Wheat

Shrimp Scampi Whole Wheat is a healthy twist on the classic Italian-American dish, featuring succulent shrimp sautéed in a garlic and lemon butter sauce served over whole wheat pasta. This dish combines rich flavors with nutritious ingredients, making it a delightful and wholesome meal.

Ingredients

• Whole wheat spaghetti - 150 grams
• Large shrimp, peeled and deveined - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 4 cloves
• Red pepper flakes - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese - 2 tablespoons (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Add the shrimp to the skillet, seasoning with salt and black pepper. Cook for 3-4 minutes until the shrimp turn pink and opaque, stirring occasionally.
4. Stir in the lemon juice and reserved pasta water, mixing well to create a light sauce. Let it simmer for 1-2 minutes.
5. Add the drained spaghetti to the skillet, tossing to combine with the shrimp and sauce. Cook for an additional 1-2 minutes to heat through.
6. Remove from heat and stir in the chopped parsley. Serve immediately, topping with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, supporting muscle growth and repair.
• Whole wheat pasta provides more fiber than regular pasta, aiding digestion.

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