Shrimp Scampi

This Low Carb Shrimp Scampi features succulent shrimp sautéed in a garlicky butter sauce, served over zucchini noodles for a light yet satisfying dinner. It's a quick and delicious take on the classic Italian-American dish, perfect for a healthy meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Zucchini - 2 medium (about 400 grams)
• Garlic - 4 cloves, minced
• Butter - 50 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles. Set aside.
2. In a large skillet, heat the olive oil and 25 grams of butter over medium heat until melted.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Increase the heat to medium-high and add the shrimp to the skillet. Season with salt, black pepper, and red pepper flakes. Cook for about 2-3 minutes on each side until the shrimp are pink and opaque.
5. Add the lemon juice and remaining butter to the skillet, stirring to combine with the shrimp and garlic.
6. Add the zucchini noodles to the skillet and toss gently to coat them with the sauce. Cook for an additional 2-3 minutes until the noodles are tender but still firm.
7. Remove from heat, stir in the chopped parsley, and adjust seasoning if necessary.
8. Serve immediately, garnished with extra parsley and lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle health and satiety.
• Low in carbs, making it suitable for low-carb diets.

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