Shrimp Po' Boy

The Shrimp Po' Boy is a classic American sandwich from Louisiana, featuring crispy, seasoned shrimp nestled in a fluffy baguette, topped with fresh lettuce, tomatoes, and a zesty remoulade. It's a delightful combination of textures and flavors, perfect for a protein-packed lunch.

Shrimp Po' Boy
30 minutes
Difficulty: Medium
American
590 kcal

Ingredients

  • Shrimp (peeled and deveined) - 300 grams
  • Cornstarch - 50 grams
  • All-purpose flour - 50 grams
  • Paprika - 1 teaspoon
  • Garlic powder - 1 teaspoon
  • Cayenne pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/2 teaspoon
  • Egg - 1 large, beaten
  • Vegetable oil - 150 ml (for frying)
  • French bread (or hoagie rolls) - 2
  • Lettuce (shredded) - 1 cup
  • Tomato (sliced) - 1 medium
  • Pickles (sliced) - 1/2 cup
  • Mayonnaise - 4 tablespoons
  • Dijon mustard - 1 tablespoon
  • Hot sauce - 1 teaspoon

Steps

  1. In a mixing bowl, combine cornstarch, flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.
  2. Dredge the shrimp in the dry mixture, ensuring they are evenly coated.
  3. Dip the coated shrimp into the beaten egg and then back into the dry mixture for a double coating.
  4. In a large skillet, heat the vegetable oil over medium-high heat until hot.
  5. Fry the shrimp in batches for about 3-4 minutes or until golden brown and crispy, then transfer to a paper towel-lined plate to drain excess oil.
  6. In a small bowl, mix mayonnaise, Dijon mustard, and hot sauce to create the remoulade.
  7. Slice the French bread in half lengthwise and toast lightly if desired.
  8. Spread the remoulade on both sides of the bread.
  9. Layer the fried shrimp, shredded lettuce, sliced tomatoes, and pickles in the bread.
  10. Close the sandwich and serve immediately, enjoying the crunch and flavor.

Nutrition

  • Calories: 590
  • Protein: 30 g
  • Carbs: 45 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 900 mg
  • Cholesterol: 220 mg
  • Total Fat: 30 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 25 g
  • Water: 0.3 L

Health Benefits

  • High in protein, supporting muscle repair and growth.
  • Contains omega-3 fatty acids beneficial for heart health.

Tags

AmericanHigh ProteinLunch