Shrimp Gumbo

This Paleo Shrimp Gumbo is a rich and flavorful seafood dish that captures the essence of traditional Southern cuisine while adhering to a grain-free diet. Packed with succulent shrimp and aromatic vegetables, it’s a hearty meal perfect for any occasion.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Onion (diced) - 1 medium
• Green bell pepper (diced) - 1 medium
• Celery (diced) - 1 stalk
• Garlic (minced) - 2 cloves
• Canned diced tomatoes (no added sugar) - 400 grams
• Chicken broth (low sodium) - 500 ml
• Okra (sliced) - 100 grams
• Gumbo filé powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Lemon wedges - for serving

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion, green bell pepper, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the canned diced tomatoes (with juice), chicken broth, okra, gumbo filé powder, dried thyme, paprika, cayenne pepper, salt, and black pepper. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally.
5. Add the shrimp to the pot and cook for another 5-7 minutes until the shrimp are pink and cooked through.
6. Taste and adjust seasoning if necessary. Remove from heat and stir in the chopped parsley.
7. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in antioxidants and vitamins from the vegetables, supporting overall health.

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