Shrimp and Zucchini Noodles

Shrimp and Zucchini Noodles is a vibrant, low-carb dish that combines succulent shrimp with fresh zucchini noodles for a satisfying meal. The light garlic and lemon sauce elevates the flavors, making it perfect for a quick dinner.

Ingredients

• Zucchini - 2 medium
• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Lemon juice - 2 tablespoons
• Cherry tomatoes (halved) - 150 grams
• Parmesan cheese (grated) - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil (chopped) - 2 tablespoons

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create zucchini noodles.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and season with salt and black pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque.
4. Add the halved cherry tomatoes and lemon juice to the skillet, cooking for an additional 2 minutes until the tomatoes soften slightly.
5. Remove the shrimp and tomato mixture from the skillet and set aside.
6. In the same skillet, add the remaining tablespoon of olive oil and the zucchini noodles. Sauté for 2-3 minutes until the noodles are tender but still al dente.
7. Return the shrimp and tomato mixture to the skillet, tossing everything together to combine. Cook for another minute to heat through.
8. Serve the shrimp and zucchini noodles topped with grated Parmesan cheese and chopped fresh basil.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from shrimp, promoting muscle health.

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