Shrimp and Vegetable Stir-Fry

This Shrimp and Vegetable Stir-Fry is a vibrant and healthy dish that combines succulent shrimp with crisp vegetables, making it the perfect low-carb dinner. Quick to prepare and bursting with flavor, it's an ideal choice for busy weeknights.

Ingredients

• Shrimp (peeled and deveined) - 250 grams
• Broccoli florets - 100 grams
• Red bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Green onion (chopped) - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet, cooking for 3-4 minutes until they turn pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the broccoli, red bell pepper, and zucchini. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
6. Return the shrimp to the skillet, and add the soy sauce and sesame oil. Stir well to combine, cooking for an additional 2 minutes.
7. Season with black pepper to taste and sprinkle with chopped green onion before serving.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from the vegetables, promoting overall health.

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