Shrimp and Spinach Stir-Fry

This Shrimp and Spinach Stir-Fry is a vibrant and healthy dish that combines succulent shrimp with fresh spinach for a quick, low-carb meal. Packed with flavor and nutrients, it's perfect for a light dinner or lunch option.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.
3. Add the shrimp to the skillet, cooking for 3-4 minutes until they turn pink and opaque.
4. Stir in the fresh spinach and cook for another 2-3 minutes until wilted.
5. Pour in the soy sauce and lemon juice, stirring to combine and heat through.
6. Season with salt and black pepper to taste.
7. Remove from heat and sprinkle with sesame seeds if desired before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• High in antioxidants and vitamins from spinach, promoting overall health.

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