Shrimp and Spinach Salad

This refreshing Shrimp and Spinach Salad combines tender shrimp with fresh spinach for a light yet satisfying meal. It's packed with protein and nutrients while keeping the carb count low, making it perfect for a healthy lunch or dinner.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Fresh spinach - 100 grams, washed and dried
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Pumpkin seeds - 30 grams

Steps

1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
2. In a skillet over medium heat, add a splash of olive oil and cook the shrimp for 3-4 minutes, until they are pink and opaque. Remove from heat and let cool slightly.
3. In a large salad bowl, combine the spinach, cherry tomatoes, cucumber, avocado, and feta cheese.
4. Add the cooked shrimp to the salad bowl and sprinkle with pumpkin seeds.
5. Drizzle the dressing over the salad and toss gently to combine everything well.
6. Serve immediately and enjoy your healthy, low-carb meal!

Nutrition

• Calories: 350
• Protein: 26 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp, promoting muscle health and satiety.
• High in vitamins and minerals from spinach and vegetables, supporting overall health.

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