Shrimp and Grits

Shrimp and Grits is a classic Southern dish that combines creamy, buttery grits with succulent, seasoned shrimp sautéed to perfection. This gluten-free delight is rich in flavor and is perfect for a satisfying lunch.

Ingredients

• Shrimp - 250 grams, peeled and deveined
• Corn grits - 100 grams
• Water - 4 cups (1 liter)
• Butter - 2 tablespoons
• Heavy cream - 1/4 cup
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a medium saucepan, bring 4 cups of water to a boil. Add a pinch of salt and slowly whisk in the corn grits. Reduce heat to low and cook, stirring frequently, until thickened, about 20 minutes.
2. While the grits are cooking, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the shrimp to the skillet, sprinkle with smoked paprika, cayenne pepper, salt, and black pepper. Cook for about 3-4 minutes until the shrimp turn pink and are cooked through.
4. Stir in butter and heavy cream to the shrimp mixture, cooking for an additional 2 minutes to combine the flavors.
5. Once the grits are cooked, stir in butter and adjust seasoning with salt and pepper. Serve the shrimp mixture over a bed of creamy grits, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein from shrimp, promoting muscle health.
• Contains healthy fats from olive oil and butter, supporting heart health.

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