Shrimp and Cauliflower Bake

This Shrimp and Cauliflower Bake is a delightful low-carb dish that combines tender shrimp with creamy, roasted cauliflower, all topped with a crispy cheese crust. It’s a satisfying and nutritious meal that is perfect for a cozy dinner.

Ingredients

• Cauliflower florets - 300 grams
• Raw shrimp, peeled and deveined - 200 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Heavy cream - 100 milliliters
• Parmesan cheese, grated - 50 grams
• Mozzarella cheese, shredded - 50 grams
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large pot of boiling salted water, blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add the shrimp to the skillet and cook for about 3-4 minutes until they turn pink. Remove from heat and mix in lemon juice, oregano, salt, and pepper.
5. In a mixing bowl, combine the blanched cauliflower, shrimp mixture, and heavy cream. Stir well to combine.
6. Transfer the mixture to a baking dish and top with grated Parmesan and shredded mozzarella cheese.
7. Drizzle the remaining tablespoon of olive oil over the cheese layer.
8. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden brown.
9. Remove from the oven, sprinkle with fresh parsley, and let it cool for a few minutes before serving.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from shrimp, supporting muscle health.

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