Shrimp and Broccoli Stir-Fry

This Shrimp and Broccoli Stir-Fry is a vibrant and healthy dish, combining succulent shrimp with fresh broccoli in a savory sauce. Perfect for a quick and satisfying low-carb dinner, it packs a flavorful punch with every bite.

Ingredients

• Shrimp (peeled and deveined) - 250 grams
• Broccoli florets - 200 grams
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Green onions (sliced) - for garnish

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet, season with salt and pepper, and cook for about 3-4 minutes until they turn pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the broccoli florets and sauté for 2-3 minutes until they are bright green and tender-crisp.
6. Return the cooked shrimp to the skillet with the broccoli.
7. Pour in the soy sauce, sesame oil, and red pepper flakes. Stir well to combine and heat for an additional 2 minutes.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains antioxidants and vitamins from broccoli, promoting overall health.

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