Shrimp and Broccoli Bake

This Shrimp and Broccoli Bake is a delightful low-carb dish that combines tender shrimp with vibrant broccoli, all baked in a creamy cheese sauce. Perfect for a comforting dinner, it’s both satisfying and nutritious, making it a great choice for health-conscious eaters.

Ingredients

• 200g shrimp, peeled and deveined
• 150g broccoli florets
• 100g cream cheese, softened
• 50g shredded cheddar cheese
• 50g grated Parmesan cheese
• 1 clove garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1/2 teaspoon paprika
• 1 tablespoon fresh parsley, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink. Season with salt, pepper, and paprika.
4. In a mixing bowl, combine the softened cream cheese, half of the cheddar cheese, and half of the Parmesan cheese. Mix until smooth.
5. In a baking dish, layer the broccoli florets evenly on the bottom, then add the cooked shrimp on top.
6. Spread the cream cheese mixture over the shrimp and broccoli, ensuring it's evenly covered.
7. Sprinkle the remaining cheddar and Parmesan cheese on top.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let it cool for a few minutes before garnishing with fresh parsley.
10. Serve warm and enjoy your healthy Shrimp and Broccoli Bake!

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from shrimp, promoting muscle health.
• Broccoli provides essential vitamins and minerals, including vitamin C and fiber.

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