Shrimp and Avocado Toast

This Shrimp and Avocado Toast is a delightful blend of succulent shrimp and creamy avocado, served on a low-carb base that is both satisfying and nutritious. Perfect for a light lunch or a refreshing dinner, this dish is bursting with flavor and health benefits.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Avocado - 1 large, ripe
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Low-carb bread or cucumber slices - 4 slices

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the shrimp to the skillet, season with salt, black pepper, and red pepper flakes, and cook for about 3-4 minutes or until the shrimp turns pink and opaque.
4. While the shrimp is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
5. Mash the avocado with lemon juice, and season with salt and pepper to taste.
6. Once the shrimp is cooked, remove from heat and stir in the chopped cilantro.
7. Toast the low-carb bread slices or prepare cucumber slices as a base for the avocado mash.
8. Spread the mashed avocado evenly on the bread or cucumber slices, then top with the cooked shrimp.
9. Garnish with additional cilantro and a sprinkle of red pepper flakes if desired, then serve immediately.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, promoting heart health.
• Avocado provides healthy fats and is high in fiber, aiding digestion.

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