Shirataki Spaghetti Bolognese

Shirataki Spaghetti Bolognese is a low-carb twist on the classic Italian dish, featuring tender shirataki noodles topped with a rich and savory meat sauce. This keto-friendly recipe is perfect for those seeking a delicious pasta alternative without the extra carbs.

Ingredients

• Shirataki noodles - 200 grams
• Ground beef (80% lean) - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Carrot - 1/2 medium, diced
• Celery - 1/2 stalk, diced
• Canned crushed tomatoes - 400 grams
• Tomato paste - 1 tablespoon
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese - for serving (optional)

Steps

1. Rinse the shirataki noodles under cold water, then drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté for about 5-7 minutes, until the vegetables are softened.
3. Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned (about 5-6 minutes).
4. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Bring to a simmer and let it cook for 10-15 minutes, stirring occasionally.
5. While the sauce simmers, in a separate pot, bring water to a boil. Add the shirataki noodles and cook for 2-3 minutes, then drain and rinse again.
6. Add the cooked shirataki noodles to the meat sauce and toss to combine until heated through.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it ideal for ketogenic diets.
• Rich in protein, which can help with muscle maintenance and satiety.

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