Shirataki Rice Bowl

This Shirataki Rice Bowl offers a delightful fusion of flavors with the low-carb goodness of shirataki rice, topped with colorful vegetables and a savory protein. It's a light yet satisfying dish that is perfect for a quick meal.

Ingredients

• Shirataki rice - 200 grams
• Chicken breast, diced - 200 grams
• Bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Carrot, julienned - 1 medium
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Green onions, sliced - 2 tablespoons
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the shirataki rice under cold water for 1-2 minutes, then drain well.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3. Add the diced chicken breast to the skillet, cooking until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
4. Stir in the bell pepper, zucchini, and carrot, cooking for another 5 minutes until the vegetables are tender-crisp.
5. Add the rinsed shirataki rice to the skillet, pouring in the soy sauce. Mix well and cook for an additional 3-5 minutes, allowing the flavors to meld.
6. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 85 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from the chicken, helping to maintain muscle mass.

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