Shirataki Noodle Stir-Fry

Shirataki Noodle Stir-Fry is a delightful low-carb dish that combines the unique texture of shirataki noodles with vibrant vegetables and a savory sauce. This quick and easy recipe is perfect for a healthy meal that satisfies your pasta cravings without the carbs.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Rinse the shirataki noodles under cold water for a few minutes and drain well.
2. In a large skillet, heat the olive oil over medium heat, then add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. Stir in the rinsed shirataki noodles, soy sauce, sesame oil, and red pepper flakes, mixing well to combine all the ingredients.
5. Cook for an additional 2-3 minutes until the noodles are heated through, then remove from heat.
6. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 14 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Rich in dietary fiber which supports digestive health.

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