Shepherd's Pie

This Healthy American Shepherd's Pie features a flavorful mix of lean ground turkey and vibrant vegetables, all topped with a creamy, mashed sweet potato layer. It's a nutritious twist on the classic comfort food that satisfies your cravings without the guilt.

Ingredients

• lean ground turkey - 250 grams
• onion - 1 medium, diced
• carrots - 1 medium, diced
• peas - 100 grams, frozen
• garlic - 2 cloves, minced
• thyme - 1 teaspoon, dried
• rosemary - 1 teaspoon, dried
• olive oil - 1 tablespoon
• low-sodium chicken broth - 100 ml
• sweet potatoes - 300 grams, peeled and cubed
• milk - 50 ml, low-fat
• salt - to taste
• black pepper - to taste

Steps

1. Preheat the oven to 190°C (375°F).
2. Boil the sweet potatoes in a pot of salted water for about 15-20 minutes or until tender. Drain and mash with milk, salt, and pepper. Set aside.
3. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until softened, about 3-4 minutes.
4. Add the ground turkey to the skillet, breaking it apart with a spoon and cooking until browned, about 5-7 minutes.
5. Stir in the diced carrots, peas, thyme, rosemary, and chicken broth. Cook for another 5-7 minutes until the vegetables are tender and the mixture is slightly thickened. Season with salt and pepper to taste.
6. In a baking dish, layer the turkey and vegetable mixture evenly on the bottom. Spread the mashed sweet potatoes over the top, smoothing with a spatula.
7. Bake in the preheated oven for 20 minutes, or until the top is slightly golden.
8. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from lean ground turkey, promoting muscle health.
• Rich in vitamins and minerals from sweet potatoes and vegetables, supporting overall wellness.

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