Shakshuka

This High Protein American Shakshuka combines the classic flavors of the Middle Eastern dish with a protein-packed twist, featuring eggs and cottage cheese for a hearty breakfast. It's a delicious way to start your day with vibrant tomatoes and spices.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Red bell pepper - 1, diced
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400 grams
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 4 large
• Cottage cheese - 200 grams
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and red bell pepper; sauté until softened, about 5 minutes.
3. Stir in minced garlic, cumin, paprika, salt, and black pepper; cook for another minute.
4. Pour in canned diced tomatoes and bring to a simmer; cook for 10 minutes until slightly thickened.
5. Make four wells in the tomato mixture and crack an egg into each well.
6. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
7. Remove from heat and spoon cottage cheese around the eggs.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

Tags