Shabbat Rice

Shabbat Rice is a fragrant, savory dish that beautifully combines fluffy rice with rich spices and vegetables, perfect for enhancing any Shabbat meal. This comforting side dish is both satisfying and easy to prepare, making it a delightful addition to your table.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Green bell pepper - 1/2, diced
• Frozen peas - 1/2 cup
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat.
3. Add the diced onion and sauté for 3-4 minutes until translucent.
4. Stir in the minced garlic, diced carrot, and green bell pepper. Cook for an additional 3-4 minutes until the vegetables begin to soften.
5. Add the rinsed rice to the saucepan and stir to coat the rice with the oil and vegetables.
6. Pour in the water, then add salt, black pepper, cumin, and paprika. Stir to combine.
7. Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for 15-18 minutes until the rice is tender and has absorbed the water.
8. Once cooked, remove from heat and gently fluff the rice with a fork. Stir in the frozen peas and cover for another 5 minutes to allow the peas to heat through.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 310
• Protein: 6 g
• Carbs: 56 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates, providing energy for the day.
• Contains vegetables that contribute vitamins and minerals to the diet.

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