Sesame Noodle Salad

This Sesame Noodle Salad is a delightful blend of nutty flavors and fresh veggies, making it a perfect light meal for midnight cravings. It's quick to prepare and packed with nutrients, ensuring you enjoy a guilt-free indulgence.

Ingredients

• Whole wheat spaghetti - 100 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped (optional)

Steps

1. Cook the whole wheat spaghetti according to package instructions, then drain and rinse under cold water to cool.
2. In a large bowl, combine the cucumber, carrot, red bell pepper, and green onions.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and minced garlic to create the dressing.
4. Add the cooled spaghetti to the bowl with the vegetables, then pour the dressing over the top.
5. Toss everything together until well combined, and sprinkle with toasted sesame seeds and fresh cilantro if using.
6. Serve immediately or refrigerate for 30 minutes for a chilled version.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 56 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.35 L

Health Benefits

• High in fiber from whole wheat pasta and vegetables, promoting digestive health.
• Rich in antioxidants from fresh veggies, which can help reduce inflammation.

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