Sesame Ginger Noodles

Sesame Ginger Noodles are a vibrant and flavorful dish that combines the nutty essence of sesame oil with the zesty kick of fresh ginger. This healthy American supper is quick to prepare and perfect for a comforting weeknight meal.

Ingredients

• Whole wheat spaghetti - 150 grams
• Sesame oil - 2 tablespoons
• Fresh ginger, grated - 1 tablespoon
• Garlic, minced - 2 cloves
• Soy sauce, low sodium - 3 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onions, sliced - 2
• Carrot, julienned - 1 medium
• Cucumber, julienned - 1/2
• Sesame seeds - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet over medium heat, add sesame oil. Once hot, add the grated ginger and minced garlic, sautéing for 1-2 minutes until fragrant.
3. Stir in the soy sauce, honey, and rice vinegar. Let the sauce simmer for about 2 minutes.
4. Add the cooked spaghetti to the skillet, tossing to coat the noodles evenly in the sesame ginger sauce.
5. Add the julienned carrot and cucumber, and sliced green onions. Toss everything together for another 2-3 minutes until the vegetables are slightly softened but still crisp.
6. Remove from heat and sprinkle the sesame seeds and chopped cilantro on top before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Contains antioxidants from ginger and vegetables, supporting the immune system.

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