Sesame Chicken

Sesame Chicken is a delectable, crispy chicken dish coated in a sweet and savory sauce, perfect for a comforting dinner. This Kosher American favorite blends Asian flavors with a satisfying crunch, making it a delightful choice for any meal.

Ingredients

• Boneless chicken breasts - 300 grams
• Cornstarch - 1/4 cup
• Sesame oil - 2 tablespoons
• Vegetable oil - 1/4 cup (for frying)
• Soy sauce (kosher) - 1/4 cup
• Honey - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Sesame seeds - 2 tablespoons
• Green onions, chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
2. In a bowl, toss the chicken pieces with cornstarch until fully coated.
3. Heat vegetable oil in a large skillet over medium-high heat.
4. Fry the chicken pieces in batches until golden brown and cooked through, about 5-7 minutes per batch. Remove and drain on paper towels.
5. In a separate bowl, mix soy sauce, honey, rice vinegar, minced garlic, and minced ginger to create the sauce.
6. In the same skillet used for frying, reduce heat to medium and add the sauce mixture, stirring for 2-3 minutes until slightly thickened.
7. Add the fried chicken back into the skillet, tossing to coat evenly with the sauce.
8. Sprinkle sesame seeds and chopped green onions over the chicken before serving.

Nutrition

• Calories: 480
• Protein: 34 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains sesame seeds, which are a good source of healthy fats and antioxidants.

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