Seared Scallops with Peas

Seared scallops are beautifully caramelized and served atop a vibrant pea purée, creating a delightful contrast in flavors and textures. This dish is perfect for a special occasion or a romantic dinner for two.

Ingredients

• Sea scallops - 8 pieces (about 250g)
• Fresh peas - 1 cup (150g)
• Unsalted butter - 2 tablespoons (30g)
• Olive oil - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh mint - 1 tablespoon, chopped (optional)
• Microgreens or pea shoots - for garnish (optional)

Steps

1. In a small saucepan, bring salted water to a boil. Add the fresh peas and blanch for 2-3 minutes until bright green and tender. Drain and set aside.
2. In the same saucepan, melt 1 tablespoon of butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the blanched peas to the saucepan, along with lemon juice, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat.
4. Transfer the pea mixture to a blender or food processor and blend until smooth. If needed, add a little water to reach your desired consistency. Set aside and keep warm.
5. Pat the scallops dry with paper towels and season both sides with salt and pepper.
6. In a large skillet, heat the olive oil over medium-high heat. When the oil is shimmering, carefully add the scallops, making sure not to overcrowd the pan. Sear for 2-3 minutes on each side until golden brown and cooked through. Do not move the scallops while cooking to achieve a nice crust.
7. Once cooked, remove the scallops from the skillet and add the remaining tablespoon of butter to the pan. Swirl to melt and combine with any drippings.
8. To serve, spoon the pea purée onto each plate, place 4 scallops on top, and drizzle with the melted butter. Garnish with fresh mint and microgreens if desired.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Scallops are an excellent source of lean protein and low in calories, making them a healthy seafood option.
• Peas are rich in vitamins A, C, and K, and provide a good amount of fiber, promoting digestive health.

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