Seared Scallops

Seared scallops are a delightful seafood dish featuring tender, caramelized scallops nestled on a bed of sautéed spinach, drizzled with a zesty lemon-butter sauce. This low-carb dish is perfect for a light yet satisfying meal.

Ingredients

• Sea scallops - 300 grams
• Fresh spinach - 150 grams
• Butter - 30 grams
• Garlic - 2 cloves, minced
• Lemon - 1, juiced and zested
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels to ensure a good sear.
2. Heat olive oil in a large skillet over medium-high heat until shimmering.
3. Season the scallops with salt and black pepper on both sides.
4. Carefully place the scallops in the hot skillet, making sure not to overcrowd them. Sear for 2-3 minutes without moving them, until a golden crust forms.
5. Flip the scallops and sear the other side for another 2-3 minutes, until cooked through and opaque. Remove from the skillet and set aside.
6. In the same skillet, reduce the heat to medium and add butter and minced garlic. Sauté for about 1 minute until fragrant.
7. Add fresh spinach to the skillet, stirring until wilted, about 2-3 minutes. Season with salt, black pepper, lemon juice, and lemon zest.
8. Plate the sautéed spinach, top with seared scallops, and garnish with chopped parsley.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, helping to maintain muscle mass.

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