Seafood Stir-Fry

This vibrant Seafood Stir-Fry combines fresh shrimp, scallops, and colorful vegetables, tossed in a savory garlic-soy sauce for a quick and healthy meal. Packed with protein and nutrients, it's a delightful dish perfect for any seafood lover.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Scallops - 150 grams
• Broccoli - 100 grams, cut into florets
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3. Add shrimp and scallops to the skillet, cooking for 3-4 minutes until they start to turn opaque.
4. Stir in the broccoli, red bell pepper, carrot, and snow peas, cooking for another 4-5 minutes until vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring well to coat all the ingredients evenly.
6. Cook for an additional 1-2 minutes, ensuring the seafood is fully cooked and the flavors meld.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from a variety of vegetables.

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