Seafood Pasta Primavera

Seafood Pasta Primavera is a vibrant dish that combines fresh vegetables with succulent seafood, creating a colorful and flavorful experience. This kosher dish is perfect for a light yet satisfying meal, bringing the taste of the ocean to your plate.

Seafood Pasta Primavera
30 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Spaghetti - 150 grams
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Red bell pepper - 1, sliced
  • Zucchini - 1, sliced
  • Cherry tomatoes - 1 cup, halved
  • Asparagus - 100 grams, cut into 2-inch pieces
  • Shrimp - 150 grams, peeled and deveined
  • Scallops - 100 grams
  • Lemon juice - 2 tablespoons
  • Fresh parsley - 2 tablespoons, chopped
  • Salt - to taste
  • Black pepper - to taste
  • Grated Parmesan cheese - 2 tablespoons (optional)

Steps

  1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. Add the sliced red bell pepper, zucchini, asparagus, and cherry tomatoes to the skillet. Sauté for about 5-7 minutes until the vegetables are tender but still crisp.
  4. Push the vegetables to one side of the skillet and add the shrimp and scallops. Cook for about 3-4 minutes, turning them occasionally until they are fully cooked and opaque.
  5. Combine the seafood with the vegetables, then add the cooked spaghetti to the skillet. Drizzle with lemon juice and toss everything together gently.
  6. Season with salt and black pepper to taste. Remove from heat and stir in the chopped parsley.
  7. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 50 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 750 mg
  • Cholesterol: 85 mg
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in omega-3 fatty acids from seafood, promoting heart health.
  • Packed with vitamins and minerals from fresh vegetables, supporting overall health.

Tags

AmericanKosherSeafood Dish