Seafood Kugel

Seafood Kugel is a delightful twist on the traditional kugel, combining tender noodles with a medley of fresh seafood and aromatic spices. This dish is perfect for seafood lovers looking for a comforting yet elegant meal.

Ingredients

• Egg noodles - 150 grams
• Shrimp, peeled and deveined - 100 grams
• Scallops - 100 grams
• Smoked salmon, chopped - 50 grams
• Eggs - 2 large
• Sour cream - 120 ml
• Cream cheese, softened - 60 grams
• Onion, finely chopped - 1 small
• Garlic, minced - 1 clove
• Dill, fresh, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Bread crumbs - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the egg noodles according to package instructions until al dente, then drain and set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
4. Add the shrimp and scallops to the skillet, cooking until just opaque (about 3-4 minutes). Remove from heat and let cool slightly.
5. In a large bowl, whisk together the eggs, sour cream, cream cheese, dill, salt, black pepper, and lemon juice until smooth.
6. Fold in the cooked egg noodles, seafood mixture, and chopped smoked salmon until well combined.
7. Transfer the mixture to a greased baking dish and sprinkle the bread crumbs evenly on top.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the kugel is set.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, supporting heart health.
• Contains protein for muscle maintenance and repair.

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