Seafood Chowder

This hearty Seafood Chowder is a comforting bowl of rich flavors, combining tender seafood with creamy potatoes and fresh herbs. Perfect for a cozy dinner, it delivers a high-protein punch and is sure to warm you up.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Potato - 200 grams, peeled and diced
• Fish stock - 500 milliliters
• Heavy cream - 100 milliliters
• Shrimp - 100 grams, peeled and deveined
• Scallops - 100 grams, cleaned
• Cod fillet - 100 grams, cut into bite-sized pieces
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and celery, and sauté until softened, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the diced potatoes and fish stock to the pot. Bring to a boil, then reduce the heat and simmer for 10-12 minutes until the potatoes are tender.
4. Stir in the heavy cream and allow the chowder to simmer gently for another 5 minutes.
5. Add the shrimp, scallops, and cod to the pot. Cook for an additional 5-7 minutes until the seafood is cooked through and opaque.
6. Season the chowder with salt, black pepper, and lemon juice to taste. Stir in the chopped parsley before serving.

Nutrition

• Calories: 385
• Protein: 30 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 110 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, which supports muscle growth and repair.
• Contains omega-3 fatty acids that are beneficial for heart health.

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