Sea Urchin Sushi

Sea Urchin Sushi is a delightful American seafood dish that combines the delicate, briny flavor of fresh sea urchin with a base of coconut cauliflower rice. This unique dish is not only a treat for the palate but also aligns perfectly with paleo dietary principles.

Ingredients

• Fresh sea urchin - 100 grams
• Cauliflower - 300 grams
• Coconut milk - 100 ml
• Lime juice - 2 tablespoons
• Avocado - 1 medium, diced
• Cucumber - 1 small, thinly sliced
• Sea salt - to taste
• Fresh cilantro - for garnish

Steps

1. Begin by cutting the cauliflower into florets and steaming it for about 10 minutes until tender.
2. Transfer the steamed cauliflower to a food processor, add coconut milk, lime juice, and a pinch of sea salt. Blend until smooth to create the coconut cauliflower rice.
3. While the cauliflower is steaming, prepare the fresh sea urchin by carefully opening the shell and removing the uni (the edible part). Rinse gently under cold water and pat dry.
4. Slice the avocado and cucumber thinly for serving.
5. To plate, create a base of coconut cauliflower rice on each plate, then arrange the sea urchin on top.
6. Garnish with diced avocado, cucumber slices, and fresh cilantro. Serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in vitamins and minerals, providing essential nutrients.

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