Scallop Ceviche

Scallop Ceviche is a refreshing and vibrant dish that showcases the natural sweetness of fresh scallops, marinated in zesty lime juice and accompanied by crunchy vegetables. This low-carb seafood delight is perfect for a light meal or an elegant appetizer.

Ingredients

• Fresh scallops - 200 grams (8 oz)
• Fresh lime juice - 60 ml (1/4 cup)
• Red onion - 50 grams (1/4 cup), finely chopped
• Cucumber - 100 grams (1/2 cup), diced
• Cherry tomatoes - 100 grams (1/2 cup), halved
• Fresh cilantro - 15 grams (1/4 cup), chopped
• Jalapeño - 1 small, finely diced (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 small, diced (for serving)

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels.
2. Slice the scallops into thin rounds and place them in a glass or ceramic bowl.
3. Pour the fresh lime juice over the scallops, ensuring they are fully submerged, and let them marinate for 15 minutes until opaque.
4. While the scallops are marinating, prepare the vegetables: finely chop the red onion, dice the cucumber, halve the cherry tomatoes, and chop the cilantro.
5. After the scallops have marinated, drain about half of the lime juice and add the chopped vegetables and cilantro to the bowl.
6. Season the ceviche with salt and black pepper, and if desired, add diced jalapeño for a kick.
7. Gently toss all the ingredients together until well combined.
8. Serve the ceviche chilled, garnished with diced avocado on top.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in lean protein, supporting muscle health and weight management.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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