Savory Vegetable Wraps

Savory Vegetable Wraps are a delightful and healthy vegetarian side dish, featuring a colorful mix of sautéed vegetables wrapped in soft tortillas. Perfectly seasoned and served with a zesty dipping sauce, these wraps are both nutritious and satisfying.

Ingredients

• Whole wheat tortillas - 2
• Zucchini - 100 grams, sliced
• Red bell pepper - 100 grams, sliced
• Carrot - 50 grams, julienned
• Spinach - 50 grams, fresh
• Red onion - 50 grams, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the sliced zucchini, red bell pepper, carrot, and red onion. Cook for about 5-7 minutes until vegetables are tender.
4. Add fresh spinach, cumin, salt, and black pepper. Cook for another 2-3 minutes until spinach is wilted.
5. Remove from heat and stir in lemon juice and feta cheese, if using.
6. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
7. Divide the vegetable mixture evenly between the two tortillas, folding them to wrap securely.
8. Serve immediately, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

Tags